World Oral Health Day is marked every year on 20 March, led by the FDI World Dental Federation. It is a good reminder that most dental problems can be prevented with simple daily habits.
1. Brush twice a day with fluoride toothpaste
Brush for about two minutes, last thing at night and at one other time. Afterwards, spit out the toothpaste rather than rinsing, so the fluoride stays on your teeth longer.
2. Clean between your teeth
A toothbrush cannot reach between teeth. Use floss or interdental brushes daily.
3. Cut down on sugar
How often you have sugary food and drinks matters as much as how much. Keep them to mealtimes where you can.
4. Avoid tobacco
Smoking and chewing tobacco increase the risk of gum disease, tooth loss and mouth cancer.
5. Have regular check-ups
Your dentist will recommend how often you need a check-up based on your oral health. Regular visits catch problems while they are small and simple to treat.
This article is general information and is not a substitute for an examination. Every mouth is different — book a visit for advice about your own teeth.